FITNESS OVERVIEW

There are many ways to get fit and lose weight. There's no wrong or right way per say but rather do something that you enjoy, but also something that challenges you to work out hard. Below you will find info on various types of workouts and tips to help you achieve your fitness goals. 

WEIGHT TRAINING

Weight training is appropriate for all age groups. It not only helps you lose weight but also keeps your bones stronger as you age. You can vary the rep range to increase and decrease intensity.  Click below to get more tips and workout examples. 

CARDIO

There are endless options for cardio workouts. The beauty is you can have a variety to choose from so you are more likely to find something you do enjoy. I know this all too well and I used to be a person who hated cardio and have found workouts that I do enjoy.

HIIT (HIGH INTERVAL TRAINING)

HIIT training is a form of interval training that goes from a cardiovascular exercise to a rest anaerboic with less intense recovery times. HIIT training is good for when you are short on time but want to make the most of your workout.